how to weight loss free artical | health tips |

how weight loss ( health tips )

Over the counter weight loss supplements, or diet pills, work by boosting metabolism or decreasing appetite. Many do both.

Weight loss supplements that boost metabolism make people feel more energetic by using mild stimulants as ingredients. The metabolism boost helps people burn calories slightly faster.

The increased energy gives many people the willpower to workout more frequently. Common ingredients that boost metabolism include caffeine, green tea and bitter orange.

People who are sensitive to stimulants should check with their physician before taking any weight loss supplement. There are many herbs used as stimulants in diet pills and few people recognize every ingredient on the labels on these products.

Weight loss supplements that decrease appetite often have fiber as an ingredient. The fiber helps people feel fuller longer so they are less tempted to snack between meals.

Most weight loss supplements contain both metabolism boosting and appetite suppressing ingredients. Do they work? Yes, in combination with a reduced calorie diet and exercise. No over the counter diet pill can miraculously help a person lose weight, the supplements merely provide a small helping hand.

Given the psychological impact of being overweight, as well as the difficulty in reducing calories and increasing physical activity, it’s not surprising that millions of people try weight loss supplements every year.