Log Kahtay Ha K Mohabbat l urdu love sms l

Log Kahtay ha K Mohabbat
Ek Bar Hoti ha,
Galib
Lekin na Janay me Jab bi Usay
Dakhta hun to Muja Har bar
Mohabbat Ho Jati ha.

Jb Wo Mera Naam Apne Hathon l urdu love sms l

Jb Wo Mera Naam Apne Hathon Ki Lakeeron
Mein Tlash Kar Kar K Thak Gya,
To Sar Jhukaya Or Ro K Kaha Lakeren Jhot Bolti hain
Tum Mery Ho ……!,
Tum mery ho ……!

Hum se tum ho l urdu love sms l

Tum main hum hain,hum main tum ho
tum se hum hain, hum se tum ho

Hath Thaam lay usay Chortay l urdu love sms l

Mujh mai aaib Hazar hongay Magar Aik khoobi bhe hai
Hum jis ka Hath Thaam lay usay Chortay nahe hai

how to weight loss free artical | health tips |

how weight loss ( health tips )

Over the counter weight loss supplements, or diet pills, work by boosting metabolism or decreasing appetite. Many do both.

Weight loss supplements that boost metabolism make people feel more energetic by using mild stimulants as ingredients. The metabolism boost helps people burn calories slightly faster.

The increased energy gives many people the willpower to workout more frequently. Common ingredients that boost metabolism include caffeine, green tea and bitter orange.

People who are sensitive to stimulants should check with their physician before taking any weight loss supplement. There are many herbs used as stimulants in diet pills and few people recognize every ingredient on the labels on these products.

Weight loss supplements that decrease appetite often have fiber as an ingredient. The fiber helps people feel fuller longer so they are less tempted to snack between meals.

Most weight loss supplements contain both metabolism boosting and appetite suppressing ingredients. Do they work? Yes, in combination with a reduced calorie diet and exercise. No over the counter diet pill can miraculously help a person lose weight, the supplements merely provide a small helping hand.

Given the psychological impact of being overweight, as well as the difficulty in reducing calories and increasing physical activity, it’s not surprising that millions of people try weight loss supplements every year.

A Senior community |health and beauty|vitamins| help weight loss ( health tips )

 A Senior Living Community ( health tips )

Seniors seeking an independent lifestyle, while also looking for the security of having someone look out for them may choose to move into an assisted living community. These communities are very different from nursing homes; seniors have their own apartment within a community of other seniors. Housekeeping, meals, and planned activities are provided. Seniors can participate as much or as little as they choose, maintaining their independence.

Here are tips for choosing the best assisted living community to meet you, or your loved one’s needs:

Choose a community that has a nursing home on-site. If your needs change, you would have to make a disruptive move. The average stay in an assisted living community is only two years.

Are the staff well-trained? While senior living communities don’t provide nursing care, the staff should be trained to spot potential medical problems and call for help when needed.

Read the contract carefully so you know what you will be paying. Communities charging the lowest rates may add a fee for every service provided, making them more expensive per month than competitors.

Find out what the rules are about staying if you become ill or disabled. May assisted living communities are not allowed by law to let people who need nursing care stay at the community. How long will you have to make other arrangements?

Finally, tour any facility you are considering, but go home and look for online reviews as well. You will find many family members reviewing the care at and living conditions at assisted living communities on the Internet.

vitamins

Itfunlife--- IN URDU -health and beauty, healthy, health tips, vitamins, help weight loss ( health tips )

Exercise ki ahmiat jetni mardon ke liye hai utni khawateen ke liye bhi hai. Exercise jism ki fazil charbi khatam kar ke isay mutanasib aur khubsorat banati hai balke ye duniya ki behtareen khuwab awar dawa ka kaam bhi deti hai aur bay khuabi se nejat delati hai. Aap ke mood ko bhi khushgawar banati hai. Beshtar mahireen e qalb iss baat par mutafiq nazar aatay hain. ke agar koye khatoon haftay mein teen din adhay gantay tak achi exercise karay to usay dil ke doray ka khatra baqi nahi rehta, iss liye iss baat ki bohat ahmiat hai ke 40 baras ke umar tak phuch ne se pehle hi exercise  ka program tarteeb dailena chahiye.exercise sai hamarai jisam mai vitamins   full hoti hai.

Yeh baat har shakhs bakhobi janta hai ke zindagi aur sehat ka choli daman ka sath hai. Is baat ko sirf is had tak janna he kafi nahi, balke is ko samajhna bhi bohat zaroori hai. Is ko samajhne ke liye is ki gehrai mein ja kar yeh pata chalana hai ke wok on se usool hain jin ko apna kar hum sehat aur zindagi ka meyar aala kar sakte hain. Qudrat ne insaan ke jism ko aik machine ki manind banaya hai jo agar chalti rahe to apna kaam bakhobi karti hai aur agar maheeno band parhi rahe to beykar ho jati hai. Ya zang aalood ho jati hai. Sehatmand rehne ke liye rozana mushaqat ka kaam zaroori hai. Kyun ke aaj kal jismani mushaqqat se ziyada zehni mushaqqat hoti hai, is liye humen apne jism ko mazboot aur tawana banana ke liye warzish ka sahara lena parhta hai.

Warzish na sirf jismani sehat aur tandurusti ke liye zarori hai bal ke is se zehni nashonuma mein bhi madad milti hai. Chehre ki shadabi ke liye subha sawere warzish aur chehal qadmi karni chahiye, is se chehra gulabi ho jata hai. exercise se hamari sehat par masbat asraat murattab hote hain aur jism ka dauran-e-khoon tez ho jata hai. Jism ki falto chiknaai kam ho jati hai. Jism chust aur tawana rehta hai. Rozana subha chehal qadmi Karen, chehal qadmi aesi warzish hai jo khusosan khuwateen bachpan se bhurapey tak kar sakti hain. Warsish karne se insaan ka aesaabi dabao khatam ho jata hai. Aur inseam mein masbat soch janam leti hai. Lihaza rozana thora waqt apne jism ko sehatmand rakhne ke liye bhi nikalna chahiye